mmc: sdricoh_cs: Throttle polling rate for data transfers

Rather than to poll in a busy-loop, let's convert into using
read_poll_timeout() and insert a small delay between each polling attempts.
In particular, this avoids hogging the CPU.

Additionally, to convert to read_poll_timeout() we also need to switch from
using a specific number of polling attempts, into a specific timeout in us
instead. The previous 100000 attempts, is translated into a total timeout
of total 1s, as that seemed like reasonable value to pick.

Cc: Sascha Sommer <[email protected]>
Signed-off-by: Ulf Hansson <[email protected]>
Link: https://lore.kernel.org/r/[email protected]

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